So, I had an appointment with my nutritionist the other day and she gave me a lot of good tips! I work in a hospital and it's constantly go go go and I often do not have time for a break before my lunch. She suggested having a granola bar handy at all times to at least keep me going and in the mornings if I don't have time she suggested to at least have a fruit or ANYTHING to start my day. Here's a list of suggestions.
Most of these are very budget friendly. I have been having hard boiled eggs and fruit for breakfast for a while. I need to make changes in order to stay interested and ensure success!
This week I have lost 2 lbs and 1/2 lb of fat!
Remember: it is important to loose fat and not muscle. One way to make sure of that is to eat enough protein!
:)
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